What Is Light of the Soil Wellness System (LOTSWS)?

 LOTSWS — the Light of the Soil Wellness System — is a fully integrated approach to human renewal. It blends hydration, minerals,   circulation, inner soil, outer soil, emotional balance, and daily micro-patterns into one simple, powerful framework. Everything works   together to help you regain strength, clarity, warmth, stability, and sustained energy.

Read the LOTSWS Overview

 Beneath Our Feet and Within Our Bodies

 Beneath our feet is the memory of every living thing.
 Within our bodies is the memory of our history and who we were meant to become.
 Heal one soil, and the other begins to rise.

The Light of the Soil Wellness System – Four Pillars

These four daily supports — Hydration, Minerals, Fuel, and Daily Protocols — form the core structure of the Light of the Soil Wellness System and help your inner soil feel grounded, energized, and steady.

Learn about the Four Pillars

Begin Your Light of the Soil Wellness Protocol

Start with one simple daily rhythm that activates hydration, minerals, warmth, circulation, and emotional soil. These small, repeatable steps create big, lasting change.

View the Quick Start Guide

Your Inner Soil

Your gut, blood, nerves, and hormones are all living in an internal “soil”. LOTSWS supports that soil with hydration, minerals, and real-food powders that your body understands.

  • Better circulation and warmth
  • Deeper, more stable sleep
  • Improved digestion and bathroom rhythm
  • Calmer mind and more stable energy

Your Outer Soil

The same powders can be used to supercharge compost, worm systems, and garden soil. Microbes get the same enzymes and nutrients your cells enjoy.

The Five Roots of Renewal™

A unifying framework at the heart of the Light of the Soil Wellness System. The Five Roots of Renewal™ explain why LOTSWS works — bringing together hydration, minerals, fuel, warmth, and emotional soil into a single whole-system model for human stability, clarity, and balanced energy.

Diagram of the Five Roots of Renewal showing hydration, minerals, fuel, warmth, and emotional soil.

Home

Your Inner Soil

Everything in your body begins in the soil within you.

LOTSWS is built on a simple truth: your body has an inner soil, just as real as the soil beneath your feet. Your circulation, nerves, digestion, sleep, energy, hormones, sexual vitality, and emotional stability all depend on the quality of this inner soil.

When your inner soil is hydrated, mineral-balanced, and fueled by real, enzyme-preserving foods, your entire system begins to shift in powerful, measurable ways.

What Lives in Your Inner Soil?

Your inner soil is the environment inside your bloodstream, tissues, nerves, digestive tract, and fluid systems. It controls:

  • Warmth and circulation — especially hands and feet
  • Nerve stability — tension, buzzing, adrenaline spikes, emotional steadiness
  • Digestion and bowel rhythm
  • Sleep depth and recovery
  • Energy consistency throughout the day
  • Hormonal and sexual vitality
  • Stress tolerance and emotional soil health

When this inner soil is depleted, dehydrated, or mineral-poor, signals start to appear — coldness, fatigue, brain fog, poor sleep, digestive issues, emotional crashes, sexual inconsistency, and more.

How LOTSWS Supports Your Inner Soil

LOTSWS strengthens your inner soil through four natural pillars:

  • Hydration: restoring water movement in the bloodstream and tissues.
  • Minerals: supporting nerves, muscles, hormones, and fluid balance.
  • Fuel: providing real-food, enzyme-preserving powders with steady energy.
  • Daily Protocols: walking, breathwork, balance, strength, rhythm.

These are not diets or workouts. They are restoration patterns.

Inner Soil Signals to Watch

As your inner soil improves, you may notice:

  • warmer hands and feet
  • less inner buzzing or nervous tension
  • smoother digestion
  • better sleep cycles
  • stronger libido and performance
  • more stable mood and emotional resilience
  • sudden clarity or “inner brightness”

These signals show that your soil is waking up — and communicating with you.

Supporting Your Inner Soil Daily

Small, consistent actions build inner strength:

  • morning hydration + minerals
  • simple breathwork several times a day
  • a healthy rhythm of walking (even short resets)
  • Marty Fuel, soups, or real-food powders for nourishment
  • evening decompression to release adrenaline

LOTSWS is designed to work for people who are busy, stressed, or rebuilding — not for athletes or extreme routines.

What Your Inner Soil Learns From Nature

Healthy human patterns match healthy soil patterns:

  • Moisture must be balanced, not excessive
  • Minerals must be varied and available
  • Fuel must be real and natural
  • Movement must be consistent, not extreme
  • Stress must release, like wind passing through a tree

LOTSWS brings these natural laws back into your daily life.

Next Steps

If you’re ready to strengthen your inner soil, start with the foundational LOTSWS rhythm: hydration, minerals, fuel, breathwork, and walking.

Start the LOTSWS Quick Start Guide

Strong inner soil supports a strong outer life.
From the soil up.

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Start Your LOTSWS Transformation

Your inner soil is ready. Begin the Quick Start Guide.

Begin Now

Your Inner Soil

Your circulation, nerves, digestion, sleep, energy, and emotional stability all live in your inner soil. When you hydrate it, support it with minerals, and feed it real-food fuel, your entire life begins to shift.

Learn About Your Inner Soil

Your Outer Soil

The soil beneath your feet is alive. Microbes, worms, roots, minerals, water, and organic matter work together to grow stronger gardens, deeper flavors, healthier plants, and richer compost. LOTSWS connects your own inner soil to the living outer soil that surrounds you.

Learn About Your Outer Soil

What We Mean by Recovery

Recovery is not a label, a diagnosis, or a moral judgment. Recovery simply means the natural process of restoring function after disruption.

We recover from injuries, illness, exhaustion, nutrient depletion, emotional strain, poor sleep, chronic stress, and natural disasters. In every case, recovery happens when the right conditions are restored and given time to work.

Light of the Soil applies this universal principle to human wellness. Whether the disruption comes from stimulants, stress, overwork, poor nutrition, trauma, or prolonged imbalance, the body is capable of recovery when sleep, rhythm, nourishment, circulation, and nervous-system safety are re-established.

Recovery is not about fixing what is broken. It is about restoring what has been overused, depleted, or overwhelmed—so natural function can return.

Ready to Start Your LOTSWS Journey?

Begin with the simple daily protocol that changed my life: hydration, minerals, fuel, and movement.

Get the LOTSWS Quick Start Guide