LOTSWS Quick Start Guide

Your Soil. Your System. Your Renewal.

Introduction

The Light of the Soil – Whole System Wellness (LOTSWS) is built on one simple truth: Your body’s inner soil follows the same natural laws as the soil beneath your feet.

When you nourish both correctly—hydration, minerals, enzymes, real-food powders, movement, and breathwork— you begin to feel the spark of renewal every day.

This Quick Start Guide gives you the exact routine that rebuilt energy, circulation, sleep quality, digestion, stress response, and sexual vitality—starting on October 9, 2024. It works because it follows nature’s design, not man-made shortcuts.

1️⃣ Morning Hydration (The First Spark)

Your first goal each morning is to “water your inner soil.”

Protocol

1. Drink 8–12 oz of water immediately after waking.
2. Add a pinch of mineral-rich salt or your Inner Soil Mineral Dust (when available).
3. Take 5 slow breaths to awaken circulation.
4. Sip your second 8–12 oz over the next hour.

Why this matters

• Restores overnight loss
• Activates blood flow to extremities
• Prepares digestion
• Reduces adrenaline spikes
• Improves mental clarity
• Helps stabilize morning erections (men)
• Begins your daily soil hydration cycle

2️⃣ Minerals (The Switch That Turns Everything On)

Minerals tell your nerves, muscles, and circulation how to function.

Daily targets

• Calcium–Magnesium balance
• Sodium–Potassium balance
• Trace minerals (your Inner Soil Mineral Dust covers these)

Benefits you will notice

• Warmer hands and feet
• Less tension in neck and shoulders
• Smoother digestion
• Better bladder control
• Lower internal “buzz”
• More stable sexual performance
• Less evening restlessness

3️⃣ Fuel (Real Food → Real Energy)

LOTSWS fuel is real-food powders, dried at low temperatures to preserve enzymes, minerals, and micronutrients.

These powders are:

• Human-grade
• Garden-ready
• Cell-friendly
• Microbe-friendly
• Completely aligned with nature

Your daily fuel goal

Include one of these each day (more as needed):

• Marty Fuel Base Powder
• Kale Flake Shake
• LuminRind™ Watermelon Powder
• Pumpkin Seed Fusion
• FungaLight Mushroom Blend

Ways to use them

• Add to your breakfast
• Mix into your Marty Mash
• Add to 3-egg soufflés
• Stir into soups or stews
• Blend into hydration beverages

Note: Every powder you use can also support your garden soil or compost tea—the same nutrients your body needs are nutrients microbes crave.

4️⃣ Daily Protocols (Breath, Movement, Rhythm)

The LOTSWS system is not a gym routine or a punishment. It’s natural, sustainable movement layered into real life.

A. Breathing Protocol

Use this anytime you feel:

• Adrenaline
• Stress
• Sleep disruption
• Anticipation
• Overthinking
• Emotional overload
• Sexual performance anxiety

The LOTSWS Breathing Pattern

4 seconds inhale → 2 second hold → 6–7 second exhale

Repeat 5–7 times. This stabilizes your nervous system in less than one minute.

B. Walking Protocol

Walking is the most soil-friendly movement for humans.

Target

• 6,000–12,000 steps daily
• Spread throughout the day
• No pressure, just rhythm

Benefits

• Warmer circulation
• Better digestion
• Lower stress
• Stronger erections
• Better sleep
• Emotional stability

C. Strength Micro-Sets

LOTSWS emphasizes micro-effort, not strain.

Examples:

• Chin-up holds (6–10 seconds)
• Light squats
• Balance-beam walks
• Stair climbs
• Slow floor-to-stand transitions

This builds real-world strength without inflammation.

5️⃣ Emotional Soil Health

Your emotional soil directly affects:

• Blood pressure
• Digestion
• Sleep
• Sexual performance
• Daily motivation
• Weight regulation

LOTSWS Principle: Feelings need motion, not suppression.

Quick rebalance tools

• 5-minute walk
• LOTSWS breathing
• Hydration reset
• Light protein + healthy fat
• 30-second grounding moment

This system has saved multiple days that could have spiraled.

6️⃣ Night Routine (The Reset)

Nighttime is when soil repairs happen.

30 minutes before bed

• Take Moonbrew
• Slow breathing (3–5 cycles)
• Optional: Warm shower for circulatory boost
• No stress conversations
• Keep the room cool

This is how Marty Rogers, the founder of Light of the Soil, broke the horrific 2.6 hours per night cycle and built consistent, deep recovery.

7️⃣ The LOTSWS Pattern (Daily Summary)

Morning

• Hydration
• Minerals
• Breathing
• Light fuel

Midday

• First walk
• LOTSWS fuel
• Hydration #2
• Micro-sets

Afternoon

• Emotional soil check
• Fuel as needed
• Simple carbs + protein

Evening

• Hydration #3
• Walk after dinner
• Breathing
• Moonbrew
• Set tomorrow’s intentions

8️⃣ Your Outer Soil (The Garden Connection)

Every one of the LOTSWS powders aligns with soil health. You can use them for:

• Compost tea
• Worm bin optimization
• Soil drenching
• Microbe activation
• Foliar support
• Seedling encouragement

When you feed your soil, your soil feeds you back.

9️⃣ Conclusion

LOTSWS is not a diet.

It is not a workout program.

It is not restriction.

It is not punishment.

It is the natural rhythm your inner soil has always needed.

One spark.
One system.
One life.
From the soil up.