Inner Soil Recipes vs. Outer Soil Recipes
A LOTSWS Side-by-Side Guide to Nourishing Body and Land
The Light of the Soil Wellness System (LOTSWS) teaches that human health and soil health follow the same biological laws. This overview shows how the two recipe systems mirror each other—one supporting the inner soil of the body, the other supporting the outer soil of the garden.
🌱 Inner Soil Recipes
Meals, broths, powders, and microdose blends that nourish the human body.
Purpose
- Support circulation and steady energy
- Strengthen gut microbes and digestion
- Reduce inflammation gently
- Enhance clarity and emotional balance
- Build sustainable daily nutrition habits
Includes
- Powder-based soups and broths
- Marty Fuel breakfast bowls
- Recovery meals (Snow Warrior, Night Calm)
- LuminRind & FungaLight integrations
- Microdose recipes (walnut, pumpkin, bean, mushroom powders)
Core Principles
- Whole-food inputs
- Microdose strategy
- Zero-crash, steady energy
- Synergy between circulation, gut, and cellular repair
🌿 Outer Soil Recipes
Garden boosters, soil-activation powders, and microbe-support mixes.
Purpose
- Feed microbial communities in the soil
- Restore structure, moisture, and nutrient cycling
- Strengthen plant roots and natural immunity
- Rejuvenate tired beds, trenches, and containers
- Support one-subdivision-at-a-time regeneration
Includes
- Microbial activation blends
- Fungal-forward soil boosters
- Dual-purpose powders for plant & soil
- Seasonal feeding formulas
- Dry compost-tea and pre-humus activation mixes
Core Principles
- Whole-input soil nutrition
- Microdose feeding frequency
- Moisture & structure balance
- Microbial synergy + root partnership
The LOTSWS Connection
Inner soil and outer soil respond to the same truths: whole inputs, microbial diversity, gentle activation, warmth, hydration, and balance. Nourishing both creates a loop of renewal: healthy soil grows healthier food, and healthier food strengthens the human body—who in turn stewards the soil.
This is the core of Light of the Soil: nourish what is living, and it remembers how to thrive.