Inner Soil – Recipes

Fuel Your Body. Restore Your Energy. Strengthen Your Inner Soil.

The Inner Soil Recipes collection brings together nourishing meals, broths, bowls, and microdose blends designed to support circulation, gut health, clarity, and daily energy. Each recipe follows the Light of the Soil Wellness System principles: whole-food ingredients, microdose precision, steady fuel, and gentle activation.

Here you’ll find:

  • Powder-based soups and broths

  • Marty Fuel breakfast bowls

  • Recovery and calm-state meals

  • LuminRind, FungaLight, and Walnut Mash integrations

  • Quick, nutrient-dense meal formulas for any time of day

Every recipe is built to stabilize the inner soil — your gut, your blood flow, your cellular energy, and your emotional resilience.

Healthy inner soil creates a clearer mind, stronger body, and a calmer, more capable daily life.

Title Author Hits
Light of the Soil Chicken Livers admin 7
Perfect Trio Pairing: Broccoli • Salmon • Sweet Potato admin 11
Snow Warrior Recovery Bowl admin 8
Founder’s Soil Reboot Soup admin 10

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Which Soil Do You Need To Feed Today?

Choose how you want to nourish the soil today — inside your body or in your garden.

🌱 Inner Soil Recipes
Meals, broths, and Marty Fuel blends for circulation, gut comfort, and steady energy.
View Inner Soil Recipes
🌿 Outer Soil Recipes
Garden mixes, microbial boosters, and soil-activation formulas for vibrant beds and roots.
View Outer Soil Recipes