Snow Warrior Recovery Bowl

Inner Soil refuel for cold-weather output and post-shoveling recovery.

Base Formula (per bowl)

• ½–¾ cup cooked oats (or warm Marty Fuel mash base)
• 1 tbsp Walnut Mash
• 1 tbsp ground pumpkin seeds
• 1 tbsp berry powder (blackberry/blueberry ideal)
• 1 Brazil nut, finely chopped or crumbled
• 1 tsp honey or maple syrup (optional micro-sweet)
• Pinch of cinnamon
• Pinch of kosher salt
• ¼–½ cup warm milk, oat milk, or water to adjust texture

Snow Warrior Potency Layer

• ½–1 tsp LuminRind (stir in at the end, not during heating)
• 1 tsp extra Walnut Mash if you want deeper creaminess and grounding
• Optional: micro-pinch black pepper to enhance absorption

Quick Method

1. Place warm cooked oats (or mash base) into a bowl.
2. Stir in Walnut Mash, pumpkin seeds, berry powder, cinnamon, and salt.
3. Add warm milk or water a little at a time until desired consistency is reached.
4. Top with crumbled Brazil nut; add honey/maple if desired.
5. Let cool slightly, then gently stir in LuminRind.

Inner Soil Effects (LOTSWS)

• Supports circulation and warmth after cold exposure.
• Replenishes minerals (magnesium, selenium, zinc) needed for muscle recovery.
• Calms the gut with warm oats and walnut-based fats.
• Provides steady, crash-free refuel energy.
• Delivers antioxidant support from berry powder and LuminRind.
• Promotes mood stabilization and nervous-system calm.

Microdose Strategy

• LuminRind: ½–1 tsp per bowl (add after heating).
• Walnut Mash: 1–2 tsp total depending on grounding needs.
• Berry powder: 1 tbsp standard; 2 tbsp for joint/oxidative support.
• Honey/maple: 1 tsp or less to prevent sugar spikes.

Variations

1. Extra Warmth Version

• Add ¼ tsp ginger powder.
• Add a tiny sprinkle of black pepper.

Best for: deeply cold days when circulation needs help.

2. Light Evening Version

• Use ⅓–½ cup oats instead of ¾ cup.
• Keep Walnut Mash and pumpkin seeds the same.
• Omit honey/maple or use only a few drops.

Best for: calm evening refuel without heaviness.

3. Heavy Output Power Version

• Add ½ tbsp Bean Boost.
• Add 1 tbsp additional berry powder.

Best for: days with 6+ hours of shoveling or heavy exertion.

When to Use the Snow Warrior Bowl

• After snow shoveling or cold-weather exertion.
• After long brisk walks in low temperatures.
• When feeling drained but not overly hungry.
• As a late breakfast or early lunch recovery meal.

Light of the Soil Wellness System – Inner Soil Recovery Meal