LOTSWS Hydration

Hydration is how you water your inner soil.

In LOTSWS, hydration is not “drink more water.” It is the art of getting water into your inner soil so circulation, nerves, digestion, and tissues can actually use it.

Proper hydration patterns helped transform days of fatigue, inner buzzing, and poor sleep into warmer circulation, clearer thinking, and steadier energy. This page outlines how LOTSWS approaches hydration as a daily rhythm, not a one-time fix.

Why Hydration Matters for Your Inner Soil

Water carries everything in your body: minerals, nutrients, hormones, and electrical signals. When hydration is low or unbalanced, you may notice:

  • cold hands and feet
  • brain fog or “thick” thinking
  • heavier, sluggish blood feeling
  • more tension, buzzing, or adrenaline spikes
  • harder bowel movements or irregular rhythm
  • more nighttime wake-ups or restless sleep
  • <

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Start Your LOTSWS Transformation

Your inner soil is ready. Begin the Quick Start Guide.

Begin Now

Your Inner Soil

Your circulation, nerves, digestion, sleep, energy, and emotional stability all live in your inner soil. When you hydrate it, support it with minerals, and feed it real-food fuel, your entire life begins to shift.

Learn About Your Inner Soil

Your Outer Soil

The soil beneath your feet is alive. Microbes, worms, roots, minerals, water, and organic matter work together to grow stronger gardens, deeper flavors, healthier plants, and richer compost. LOTSWS connects your own inner soil to the living outer soil that surrounds you.

Learn About Your Outer Soil

LOTSWS Hydration

Hydration is not just drinking water — it is the art of getting water into your inner soil so circulation, nerves, digestion, and tissues can actually use it. LOTSWS teaches you simple hydration rhythms that shift your entire day.

Learn About Hydration