Founder’s Soil Reboot Soup

A high-circulation, inner-soil activation bowl – Official LOTSWS Founder Meal 

Base Formula (per bowl)

• 1–2 tbsp mushroom powder
• 1–2 tbsp bean powder (any color)
• 3 tbsp mixed bell pepper powder (red / yellow / orange / green)
• ¼–½ tsp liver powder (microdose only)
• ⅛–¼ tsp garlic powder
• ⅛–¼ tsp onion powder
• Black pepper to taste
• Kosher salt to taste
• 8–12 oz hot water or broth (adjust for thickness)

LOTSWS Potency Layer

Required for Founder status:

• 1–2 tbsp FungaLight

Supports circulation, microvascular flow, mineral absorption, immune balance, and deep “inner soil turnover.”

Quick Method

1. Add all powders to a heat-safe bowl or mug.
2. Pour just-off-boiling water or hot broth (8–12 oz) over the powders.
3. Stir thoroughly until smooth, adjusting thickness with more liquid if needed.
4. Finish with a pinch of kosher salt and black pepper to taste.

Inner Soil Effects (LOTSWS)

• Supports deep cellular oxygenation and circulation.
• Promotes stable warmth in hands and feet.
• Enhances mental clarity and calm focus.
• Activates gut microbes while staying gentle on digestion.
• Provides steady, crash-free recovery energy.
• Helps stabilize mood after stress-heavy days.
• Can support deeper night-time sleep when used as an evening meal.

Microdose Strategy

• Liver powder: keep at ¼–½ tsp per bowl.
• FungaLight: 1–2 tbsp is an appropriate Founder range.
• Mushroom powder: 1–2 tbsp depending on umami preference.
• Bell pepper powder: up to 4 tbsp for vitamin C and adrenal support.

Variations

1. Circulation Boost Version

• Use 2 tbsp FungaLight.
• Add ⅛ tsp cayenne or spicy pepper powder.
• Add extra black pepper.

Best for: cold days, post-shoveling recovery, or when you need strong warmth and clear focus.

2. Evening Gut-Calm Version

• Use 1 tbsp mushroom powder instead of 2.
• Increase bell pepper powder to 4 tbsp.
• Add 1 tsp Walnut Mash at the end and stir until creamy.

Best for: evening meals when you want grounding, comfort, and smooth digestion before sleep.

3. Strength-Day Version

• Add ½ tbsp Bean Boost.
• Add an additional ½ tbsp mushroom blend if desired.
• Add 1 tsp Kale Flake Shake.

Best for: high-output days (snow shoveling, long walks, heavy work) when recovery is a priority.

4. Winter Resilience Version

• Add ½ tsp ginger powder.
• Add a bit more onion powder for extra warmth and depth.
• Add ⅛ tsp LuminRind at the end (do not boil after adding).

Best for: cold snaps, immune support days, and times of emotional or physical overload.

Why It Works (LOTSWS Snapshot)

• Mushrooms + FungaLight support vasodilation and microcirculation.
• Beans + liver microdose provide steady ATP, minerals, and gentle iron support.
• Bell pepper powders add vitamin C to enhance non-heme iron utilization.
• Garlic and onion act as prebiotic support for gut microbes.
• Black pepper boosts absorption of key nutrients.
• Soup temperature relaxes the digestive tract and supports absorption.

Light of the Soil Wellness System – “Small Step, Huge Change” Founder Recipe