What Is Light of the Soil Wellness System (LOTSWS)?

 LOTSWS — the Light of the Soil Wellness System — is a fully integrated approach to human renewal. It blends hydration, minerals,   circulation, inner soil, outer soil, emotional balance, and daily micro-patterns into one simple, powerful framework. Everything works   together to help you regain strength, clarity, warmth, stability, and sustained energy.

Read the LOTSWS Overview

 Beneath Our Feet and Within Our Bodies

 Beneath our feet is the memory of every living thing.
 Within our bodies is the memory of our history and who we were meant to become.
 Heal one soil, and the other begins to rise.

The Light of the Soil Wellness System – Four Pillars

These four daily supports — Hydration, Minerals, Fuel, and Daily Protocols — form the core structure of the Light of the Soil Wellness System and help your inner soil feel grounded, energized, and steady.

Learn about the Four Pillars

Begin Your Light of the Soil Wellness Protocol

Start with one simple daily rhythm that activates hydration, minerals, warmth, circulation, and emotional soil. These small, repeatable steps create big, lasting change.

View the Quick Start Guide

Your Inner Soil

Your gut, blood, nerves, and hormones are all living in an internal “soil”. LOTSWS supports that soil with hydration, minerals, and real-food powders that your body understands.

  • Better circulation and warmth
  • Deeper, more stable sleep
  • Improved digestion and bathroom rhythm
  • Calmer mind and more stable energy

Your Outer Soil

The same powders can be used to supercharge compost, worm systems, and garden soil. Microbes get the same enzymes and nutrients your cells enjoy.

The Five Roots of Renewal™

A unifying framework at the heart of the Light of the Soil Wellness System. The Five Roots of Renewal™ explain why LOTSWS works — bringing together hydration, minerals, fuel, warmth, and emotional soil into a single whole-system model for human stability, clarity, and balanced energy.

Diagram of the Five Roots of Renewal showing hydration, minerals, fuel, warmth, and emotional soil.

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LOTSWS Daily Protocols

Small, sustainable rhythms that rebuild your inner soil.

LOTSWS Daily Protocols are simple movements and breathing patterns designed to support hydration, minerals, circulation, digestion, nervous system clarity, and emotional balance. They are not workouts. They are daily restoration rhythms.

These protocols helped transform exhaustion, inner buzzing, cold extremities, poor sleep, and circulation issues into steady clarity, warmth, and confidence — without strain or burnout.

The Purpose of LOTSWS Daily Protocols

In nature, soil improves through:

  • movement of water
  • exposure to air
  • rhythmic activity from roots and microbes
  • gentle, consistent disturbance

The human body mirrors this. Your inner soil depends on:

  • walking
  • breathwork
  • light strength
  • balance
  • daily rhythm

LOTSWS uses these natural patterns to support deep internal change.

The LOTSWS Walking Protocol

Walking is the central movement of LOTSWS — but not aggressive or punishing. LOTSWS walking improves:

  • circulation and blood warmth
  • stress release and emotional balance
  • hydration flow throughout the body
  • sleep cycles and evening calm
  • sexual vitality and pelvic circulation

The goal is cumulative steps throughout the day, not long punishing sessions.

Simple LOTSWS walking rhythm:

  • Short walks after hydration
  • 500–1,000 step resets during computer or sitting work
  • Evening decompression walk to release adrenaline
  • Gentle pace, focus on breathing and posture

Walking is how your inner soil moves water, minerals, and energy.

LOTSWS Breathwork Protocol

Breathwork in LOTSWS releases adrenaline, softens nerve signals, and supports circulation. This is one of the most powerful tools in your entire system.

  • Slow nasal breathing (10–20 breaths)
  • Long exhale breathing (4 seconds in, 6–8 seconds out)
  • Adrenaline reset breath (inhale → long exhale → pause)
  • Walking breath (inhale 3 steps, exhale 4 steps)

When breath and walking combine, your inner soil shifts quickly.

LOTSWS Balance & Strength Protocol

LOTSWS uses short, sustainable micro-strength work to activate muscles, balance nerves, and support circulation.

Balance work:

  • walking a straight line (“soil beam” walking)
  • gentle side-to-side shifts
  • controlled stepping patterns

Strength work:

  • slow pushups (even wall pushups)
  • chin-up holds (even partial angles)
  • light squats or chair stands
  • gentle back-chain activation

No gym. No intensity. Just movements that tell your body it’s still alive and engaged.

LOTSWS Daily Rhythm

The magic of LOTSWS comes from consistency:

  • hydration + minerals in the morning
  • walking & breathing throughout the day
  • real-food fuel in breakfast and lunch
  • lighter, calmer evening rhythm
  • movement tied to hydration
  • breathwork tied to stress release

LOTSWS is not a schedule — it’s a daily flow.

Signs the Protocols Are Working

You may notice:

  • warmer hands and feet
  • easier walking cadence
  • less tension or buzzing
  • better digestion and bowel rhythm
  • brighter mental clarity
  • deeper sleep and easier mornings
  • greater emotional steadiness
  •  

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Start Your LOTSWS Transformation

Your inner soil is ready. Begin the Quick Start Guide.

Begin Now

Your Inner Soil

Your circulation, nerves, digestion, sleep, energy, and emotional stability all live in your inner soil. When you hydrate it, support it with minerals, and feed it real-food fuel, your entire life begins to shift.

Learn About Your Inner Soil

Your Outer Soil

The soil beneath your feet is alive. Microbes, worms, roots, minerals, water, and organic matter work together to grow stronger gardens, deeper flavors, healthier plants, and richer compost. LOTSWS connects your own inner soil to the living outer soil that surrounds you.

Learn About Your Outer Soil

What We Mean by Recovery

Recovery is not a label, a diagnosis, or a moral judgment. Recovery simply means the natural process of restoring function after disruption.

We recover from injuries, illness, exhaustion, nutrient depletion, emotional strain, poor sleep, chronic stress, and natural disasters. In every case, recovery happens when the right conditions are restored and given time to work.

Light of the Soil applies this universal principle to human wellness. Whether the disruption comes from stimulants, stress, overwork, poor nutrition, trauma, or prolonged imbalance, the body is capable of recovery when sleep, rhythm, nourishment, circulation, and nervous-system safety are re-established.

Recovery is not about fixing what is broken. It is about restoring what has been overused, depleted, or overwhelmed—so natural function can return.

Ready to Start Your LOTSWS Journey?

Begin with the simple daily protocol that changed my life: hydration, minerals, fuel, and movement.

Get the LOTSWS Quick Start Guide