What Is Light of the Soil Wellness System (LOTSWS)?

 LOTSWS — the Light of the Soil Wellness System — is a fully integrated approach to human renewal. It blends hydration, minerals,   circulation, inner soil, outer soil, emotional balance, and daily micro-patterns into one simple, powerful framework. Everything works   together to help you regain strength, clarity, warmth, stability, and sustained energy.

Read the LOTSWS Overview

 Beneath Our Feet and Within Our Bodies

 Beneath our feet is the memory of every living thing.
 Within our bodies is the memory of our history and who we were meant to become.
 Heal one soil, and the other begins to rise.

The Light of the Soil Wellness System – Four Pillars

These four daily supports — Hydration, Minerals, Fuel, and Daily Protocols — form the core structure of the Light of the Soil Wellness System and help your inner soil feel grounded, energized, and steady.

Learn about the Four Pillars

Begin Your Light of the Soil Wellness Protocol

Start with one simple daily rhythm that activates hydration, minerals, warmth, circulation, and emotional soil. These small, repeatable steps create big, lasting change.

View the Quick Start Guide

Your Inner Soil

Your gut, blood, nerves, and hormones are all living in an internal “soil”. LOTSWS supports that soil with hydration, minerals, and real-food powders that your body understands.

  • Better circulation and warmth
  • Deeper, more stable sleep
  • Improved digestion and bathroom rhythm
  • Calmer mind and more stable energy

Your Outer Soil

The same powders can be used to supercharge compost, worm systems, and garden soil. Microbes get the same enzymes and nutrients your cells enjoy.

The Five Roots of Renewal™

A unifying framework at the heart of the Light of the Soil Wellness System. The Five Roots of Renewal™ explain why LOTSWS works — bringing together hydration, minerals, fuel, warmth, and emotional soil into a single whole-system model for human stability, clarity, and balanced energy.

Diagram of the Five Roots of Renewal showing hydration, minerals, fuel, warmth, and emotional soil.

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Tools & Cards: Practical Support for Real Recovery

Simple aids you can use without thinking

Tools exist to reduce cognitive load. Cards exist to interrupt spirals. Nothing here is meant to motivate or hype—only to support calm, repeatable action when clarity is low.

“The best tool is the one you’ll actually use when things get hard.”

Daily Rhythm Card

A one-page reminder of the non-negotiables that keep recovery stable. This card is designed to be glanced at—not studied.

  • Sleep window reminder
  • Hydration & mineral baseline
  • Movement anchor (walk, swim, ride)
  • Nutrition anchors (protein, fiber, minerals)
  • Breathing reset cue
Use when: you feel scattered, rushed, or tempted to “push through.”

Adrenaline Interruption Card

A rapid pattern-break for stress spikes, anticipation anxiety, or compulsive urges.

  • Slow nasal breathing (longer exhales)
  • Posture reset
  • Simple grounding question: “What actually needs doing?”
Use when: heart rate spikes, thoughts race, or urgency takes over.

Sleep Protection Card

A reminder that sleep is not optional during recovery. This card exists to protect bedtime decisions.

  • Cut-off times for stimulation
  • Wind-down ritual reminder
  • Permission to stop “one more thing”
Use when: you feel tempted to trade sleep for productivity.

Bad Day Normalization Card

A reality check when progress feels lost. This card prevents over-reaction and self-blame.

  • “One bad day does not erase progress.”
  • “Today requires support, not evaluation.”
  • “Stability returns through rhythm.”
Use when: discouragement or all-or-nothing thinking appears.

Weekly Reset Card

A short reflection tool to recalibrate without overanalyzing.

  • Best two days (why?)
  • Hardest two days (why?)
  • One lever to adjust next week
  • One non-negotiable to protect
Use when: the week feels messy or unclear.

These tools are intentionally simple. They exist to support recovery when willpower is low and clarity is unavailable.

Light of the Soil, LLC • Whole System Wellness
Tools reduce friction. Cards restore calm. Together, they help recovery hold.

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Discover LOTSWS Dual-Purpose Powders

Every LOTSWS powder starts as clean, edible plant material — dried gently to preserve enzymes, minerals, and micronutrients. They nourish your inner soil and awaken your garden soil, compost, and worm systems.

One ingredient list. Two ecosystems. From the soil up.

Explore the LOTSWS Powders

Your Daily LOTSWS Protocols

The LOTSWS Daily Protocol brings everything together — hydration rhythms, mineral activation, circulation warmup, breathing patterns, and emotional soil balance. Small steps done consistently create powerful internal change.

Explore the Daily Protocols

Your Emotional Soil

Your emotional soil shapes your breathing, circulation, sleep quality, appetite, and daily stress response. Healing begins when your inner soil receives warmth, grounding, and consistent patterns of support. LOTSWS teaches simple ways to turn emotional spikes into stability, energy, and renewal.

Explore Emotional Soil

Start Your LOTSWS Transformation

Your inner soil is ready. Begin the Quick Start Guide.

Begin Now

Your Inner Soil

Your circulation, nerves, digestion, sleep, energy, and emotional stability all live in your inner soil. When you hydrate it, support it with minerals, and feed it real-food fuel, your entire life begins to shift.

Learn About Your Inner Soil

Your Outer Soil

The soil beneath your feet is alive. Microbes, worms, roots, minerals, water, and organic matter work together to grow stronger gardens, deeper flavors, healthier plants, and richer compost. LOTSWS connects your own inner soil to the living outer soil that surrounds you.

Learn About Your Outer Soil

LOTSWS Hydration

Hydration is not just drinking water — it is the art of getting water into your inner soil so circulation, nerves, digestion, and tissues can actually use it. LOTSWS teaches you simple hydration rhythms that shift your entire day.

Learn About Hydration

What We Mean by Recovery

Recovery is not a label, a diagnosis, or a moral judgment. Recovery simply means the natural process of restoring function after disruption.

We recover from injuries, illness, exhaustion, nutrient depletion, emotional strain, poor sleep, chronic stress, and natural disasters. In every case, recovery happens when the right conditions are restored and given time to work.

Light of the Soil applies this universal principle to human wellness. Whether the disruption comes from stimulants, stress, overwork, poor nutrition, trauma, or prolonged imbalance, the body is capable of recovery when sleep, rhythm, nourishment, circulation, and nervous-system safety are re-established.

Recovery is not about fixing what is broken. It is about restoring what has been overused, depleted, or overwhelmed—so natural function can return.

Ready to Start Your LOTSWS Journey?

Begin with the simple daily protocol that changed my life: hydration, minerals, fuel, and movement.

Get the LOTSWS Quick Start Guide