What Is Light of the Soil Wellness System (LOTSWS)?

 LOTSWS — the Light of the Soil Wellness System — is a fully integrated approach to human renewal. It blends hydration, minerals,   circulation, inner soil, outer soil, emotional balance, and daily micro-patterns into one simple, powerful framework. Everything works   together to help you regain strength, clarity, warmth, stability, and sustained energy.

Read the LOTSWS Overview

 Beneath Our Feet and Within Our Bodies

 Beneath our feet is the memory of every living thing.
 Within our bodies is the memory of our history and who we were meant to become.
 Heal one soil, and the other begins to rise.

The Light of the Soil Wellness System – Four Pillars

These four daily supports — Hydration, Minerals, Fuel, and Daily Protocols — form the core structure of the Light of the Soil Wellness System and help your inner soil feel grounded, energized, and steady.

Learn about the Four Pillars

Begin Your Light of the Soil Wellness Protocol

Start with one simple daily rhythm that activates hydration, minerals, warmth, circulation, and emotional soil. These small, repeatable steps create big, lasting change.

View the Quick Start Guide

Your Inner Soil

Your gut, blood, nerves, and hormones are all living in an internal “soil”. LOTSWS supports that soil with hydration, minerals, and real-food powders that your body understands.

  • Better circulation and warmth
  • Deeper, more stable sleep
  • Improved digestion and bathroom rhythm
  • Calmer mind and more stable energy

Your Outer Soil

The same powders can be used to supercharge compost, worm systems, and garden soil. Microbes get the same enzymes and nutrients your cells enjoy.

The Five Roots of Renewal™

A unifying framework at the heart of the Light of the Soil Wellness System. The Five Roots of Renewal™ explain why LOTSWS works — bringing together hydration, minerals, fuel, warmth, and emotional soil into a single whole-system model for human stability, clarity, and balanced energy.

Diagram of the Five Roots of Renewal showing hydration, minerals, fuel, warmth, and emotional soil.

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Perfect Trio Pairing: Broccoli • Salmon • Sweet Potato

Parent Category: Recipes

🌱 INNER SOIL BENEFITS — MEAL BREAKDOWN

Baked Salmon • Baked Broccoli • ½ Baked Sweet Potato • Cottage Cheese

🍣 Baked Salmon — Inner Soil Benefits

Salmon is a premier LOTSWS repair food, supporting the foundational systems of the Inner Soil.

1. Deep Tissue Repair

  • Provides complete amino acids for rebuilding muscle, heart tissue, blood vessels, and organ systems.

  • Omega-3 fats (EPA & DHA) reduce inflammation, improve cellular membrane flexibility, and support neurological clarity.

2. Gut Lining Support

  • The healthy fats strengthen the intestinal barrier, enhancing microbial stability and reducing systemic inflammation.

3. Enhanced Nutrient Absorption

  • Omega-3s increase uptake of fat-soluble nutrients from broccoli and sweet potato (A, K, carotenoids).

4. Hormone & Mood Support

  • Important for testosterone pathways, adrenal balance, and steady mood regulation.

5. Energy Stability

  • Slow-burning protein + fats create long-lasting clarity and stamina without crashes.

Inner Soil Summary:
High-repair, anti-inflammatory, brain-supportive, and energy-stabilizing.

🥦 Baked Broccoli — Inner Soil Benefits

Broccoli is one of the most potent Inner Soil vegetables in the LOTSWS system.

1. Microbial Expansion + Fiber

  • Soluble + insoluble fibers feed beneficial gut bacteria, improving digestion, steadiness, and overall microbial diversity.

2. Sulforaphane Activation

When broccoli is cut and baked lightly, it forms sulforaphane, a compound that:

  • Activates cellular clean-up (autophagy)

  • Supports liver detox channels

  • Protects DNA from oxidative stress

  • Strengthens natural immune function

3. High Antioxidant Activity

  • Vitamin C

  • Chlorophyll

  • Beta-carotene

  • Polyphenols

Together they reduce inflammation, support oxygen flow, and enhance mental clarity.

4. Mineral Support

  • Calcium

  • Magnesium

  • Potassium

These help with nerve firing, heartbeat rhythm, muscle relaxation, and circulation.

Inner Soil Summary:
Microbe-feeding, detox-activating, antioxidant-rich, and mineral supportive.

🍠 ½ Baked Sweet Potato — Inner Soil Benefits

A perfect half-portion gives clean energy without overloading the system.

1. Slow, Clean Energy

  • Provides stable glucose release, preventing spikes that stress the adrenal system and create brain fog.

  • Ideal for post-activity recovery or consistent throughout-the-day steadiness.

2. Fiber for Microbial Health

  • Soluble fiber feeds gut bacteria, improving stool consistency and digestive regularity.

  • Supports short-chain fatty acid production (butyrate), which strengthens gut lining.

3. Beta-Carotene & Immune Support

  • Converts into vitamin A, which supports:

    • Immune integrity

    • Skin repair

    • Cellular energy efficiency

    • Eye health

4. Potassium-Rich Circulation Support

  • Helps regulate blood pressure

  • Supports healthy heart rhythm

  • Improves muscle contraction and relaxation

Inner Soil Summary:
Clean energy, gut-supportive, immune-strengthening, and circulation-boosting.

🧀 Cottage Cheese — Inner Soil Benefits

A highly underestimated Inner Soil repair food.

1. Slow-Release Protein

  • Casein protein digests slowly, delivering steady amino acids over hours.

  • Supports muscle recovery and ongoing tissue rebuild.

2. Gut-Lining Support

  • Contains glutamine, which nourishes intestinal tissue and aids gut-barrier repair.

  • Works synergistically with broccoli and salmon to form a complete amino acid profile.

3. Mineral Density

  • High in calcium, phosphorus, and modest potassium — essential for:

    • Nerve conduction

    • Bone health

    • Muscle stability

4. Appetite & Blood Sugar Regulation

  • Casein provides strong satiety, helping buffer blood sugar fluctuations throughout the day.

  • Reduces stress-induced overeating patterns by stabilizing neurotransmitter pathways.

Inner Soil Summary:
Repair-focused, gut-lining supportive, mineral-rich, and stabilizing.

🌟 FULL INNER SOIL SUMMARY OF THIS MEAL

This combination delivers a balanced Inner Soil upgrade across the LOTSWS pillars:

✔ Strong tissue repair (salmon + cottage cheese)

✔ Microbial nourishment (broccoli + sweet potato)

✔ Detox activation (broccoli)

✔ Clean, stable energy (sweet potato + salmon)

✔ Mineral replenishment (broccoli + cottage cheese)

✔ Reduced inflammation (salmon + broccoli antioxidants)

✔ Improved gut-lining integrity (salmon fats + cottage cheese)

✔ Better clarity, circulation, and mood

This is the exact type of plate that accelerated—and continues to accelerate—your transformation.

Begin Your LOTSWS Journey

Your inner soil is ready to change. Start with hydration, minerals, real-food fuel, and a simple rhythm of breath and movement — the same routine that rebuilt Marty’s energy, clarity, sleep, circulation, and daily strength beginning October 9, 2024.

Read the LOTSWS Quick Start Guide

Discover LOTSWS Dual-Purpose Powders

Every LOTSWS powder starts as clean, edible plant material — dried gently to preserve enzymes, minerals, and micronutrients. They nourish your inner soil and awaken your garden soil, compost, and worm systems.

One ingredient list. Two ecosystems. From the soil up.

Explore the LOTSWS Powders

Your Daily LOTSWS Protocols

The LOTSWS Daily Protocol brings everything together — hydration rhythms, mineral activation, circulation warmup, breathing patterns, and emotional soil balance. Small steps done consistently create powerful internal change.

Explore the Daily Protocols

Your Emotional Soil

Your emotional soil shapes your breathing, circulation, sleep quality, appetite, and daily stress response. Healing begins when your inner soil receives warmth, grounding, and consistent patterns of support. LOTSWS teaches simple ways to turn emotional spikes into stability, energy, and renewal.

Explore Emotional Soil

Start Your LOTSWS Transformation

Your inner soil is ready. Begin the Quick Start Guide.

Begin Now

Your Inner Soil

Your circulation, nerves, digestion, sleep, energy, and emotional stability all live in your inner soil. When you hydrate it, support it with minerals, and feed it real-food fuel, your entire life begins to shift.

Learn About Your Inner Soil

Your Outer Soil

The soil beneath your feet is alive. Microbes, worms, roots, minerals, water, and organic matter work together to grow stronger gardens, deeper flavors, healthier plants, and richer compost. LOTSWS connects your own inner soil to the living outer soil that surrounds you.

Learn About Your Outer Soil

LOTSWS Hydration

Hydration is not just drinking water — it is the art of getting water into your inner soil so circulation, nerves, digestion, and tissues can actually use it. LOTSWS teaches you simple hydration rhythms that shift your entire day.

Learn About Hydration

Ready to Start Your LOTSWS Journey?

Begin with the simple daily protocol that changed my life: hydration, minerals, fuel, and movement.

Get the LOTSWS Quick Start Guide